Tips to help keep the gas in the tank
Avoid alcohol or carbonated beverages
Champagne can make you particularly gassy, because it has both alcohol and carbonation.
Drink more water
That’s good advice even if you don’t have gas!
Spot the bad apples
Learn what foods tend to give you gas, and minimize them.
Eat slowly & chew thoroughly
This will reduce the amount of air you swallow.
If you wear dentures, make sure they fit
Consult with your dentist to make sure your dentures fit perfectly - excess air intake leads to gas.
Moving your body on a regular basis may help with digestion.
Fruits & veggies can be complex
Complex carbohydrates, that is! Broccoli, cauliflower, and beans are some of the biggest gas-causing culprits. Find out if these foods might be fueling your gas.
Don’t smoke or consume tobacco products
They give you gas, along with much worse.
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